START
PROGRAMA NUTRICIONAL
How many diets have you done so far?
Moon, blood type, low carb, dot diets...
They seem to work, but they don't! Months later the weight comes back, isn't it?
For definitive weight loss to happen, there needs to be
a deeper shift: the reprogramming of your ingrained habits.
You will stop taking emotions out of food...
You will never again torture yourself with restrictive diets...
Because let's work on the cause of the problem!
Hi, my name is Jessica Morais ! :)
I am a nutritionist and I am passionate about working with people who have decided to change their lives in search of healthier eating.
I'm here for you to help you reach your big goal, without giving up, being your right arm in the entire process of definitive weight loss.
It's not easy, but it's far from impossible.
I want your journey in search of a life without chronic diseases (such as diabetes, hypertension...) to be light and fun.
I love to see the transformation of my patients: overcoming and finding a happier life provided by healthier habits.
How are you going to lose weight without accordion effect?
How does my work work?
For whom is the start slimming program indicated?
initial interview
1st week
Do you know how to listen to your body?
Food Scale
2nd week
the power of habit
organization of the week
Reinterpretation of beliefs and/or excuses for overeating
food diary
3rd week
Wheel of Saboteurs
Social situations that sabotage the diet
4th week
Intuitive feeding
Perfect Food Plan (PAP)
What is included in the
START Slimming Group ?
Daily support by exclusive group on whatsapp.
All meetings will be group and online. With people who are going through the same process as you.
The weekly meetings will last for 1h30min.
For those who want to change their eating habits without restrictive diets and want to press the START button for a healthier life.
For those who want to lose weight from 2 to 4 kg, but don't know where to start.
Through behavioral nutrition tools, let's understand where your habits were formed and change that little key! Assumed emotion doesn't turn into food and I'll show you how to do it!
At the 1st meeting, we will do an initial (individual) interview so that I can understand where you are and collect all the necessary data for this moment.
You will know how to make ideal choices for every moment of your life. And believe me: healthy living is the balance between brown rice and brigadeiro!
In other meetings, we will follow the schedule established for the group. Thus, I will guide you in the best way on your journey. I chose different themes so that we can generate real changes in your life.
Say goodbye to lack of time!
Now your schedule will work and you'll have time to take care of the most important person in the world: you.
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Over the days, I want to introduce you to a new point of view so that you can apply the method in your day-to-day autonomously, so I will teach you all about how to make good choices so that you are diet-free, preferably forever!
The vacancies for the online slimming group are closed
The vacancies for the online slimming group are closed .
Do you want to know more information and values of the START slimming group?
Click the button below, let's talk on whatsapp
